Helps Asthma Patients: Asthma patients can benefits from yoga by practicing pranayams, breathing exercises daily. Studies have shown that asthmatics who practiced yoga for over 10 weeks had improved quality of life and less symptoms of asthma.Hot yoga is a great sweat it out method to slim down, lose weight and reduce cholesterol. Just keep in mind

Some of the earliest proof of yoga was found on artifacts dating back to 3000 B.C. A team of archeologists under Sir Mortimer Wheeler found several artifacts depicting advanced yoga poses in the River Indus region. Another artifact found in this area was discovered by Sir John Marshall. The Pashupati is thought be the Hindu god Shiva seated in the

Yoga blankets are used in several different ways. During meditation, they are used to place over your head to make the mediation process seem more surreal. Blankets are also used for stability while you are in a sitting pose. Use a yoga blanket that is colorful and pleasing to your eye. You want the blanket to be made of materials that are not itch

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